Coronavirus Gym

Morning Qi Gong 10 Min Exercise

The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.

Tai Chi - Seated Qigong and Form Extract

This video clip shows the Tai Chi parts of Seated Qigong set and part of the Cheng Man Ching Form.

Tai Chi 5 Minutes a Day